Raising Voices for Equity While Quieting the Minds with Yoga

Benita Mayo is an incredible woman. A teacher of yin yoga, not only for physical wellness, but also for the healing of trauma and enhancement of 12-Step programs, and much more. Benita takes the compassion she has slowly learned to give herself and spreads it out over everything she does.

Community Involvement and Resources

Common Ground Healing Arts - Yoga Teacher & Board Member
UVA Contemplative Sciences Center - Yoga & Mindfulness Meditation Instructor
Insight Meditation Community of Charlottesville (IMCC) - Board Member
Birth Sisters of Charlottesville - Birth Doula (in training)
Trauma Center Trauma Sensitive Yoga (TCTSY) - Facilitator
Yoga of 12-Step Recovery (Y12SR) - Leader
McGuffey Art Center - Resident Artist
Diversity in Recovery - Board Member
Black Transmen Inc. - Health & Wellness Consultant